The Power Inside Fruits & Vegetables

Fruits and vegetables contain vitamins, minerals, and antioxidants essential for maintaining good health and development in children. The first activity in this lesson introduces the essential nutrients in fruits and vegetables and is followed by a teacher-led science demonstration. This demonstration allows students to…

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The MyPlate Shuffle

MyPlate reminds us to eat a variety of foods each day and to make healthy choices about those foods. This lesson introduces students to the different food groups and the types of foods in each. Students will learn about these different food groups and…

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Sack It! Building a Healthy Lunch

This lesson introduces students to the different food groups and the types of foods in each. Students will also learn why it is important to eat a variety of foods. With this knowledge, students construct a healthy lunch sack filled with foods from the…

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