In this lesson, students will learn about healthy eating as well as the culture and history of Cuba.
There are many misconceptions surrounding the concept of calories. This lesson will introduce students to the role of calories in healthy living and the management of calorie intake/output in regards to reaching and maintaining a healthy weight.
Pedometers are great tools for measuring physical activity levels and motivating students. Some PE departments may have funds for these or companies may be willing to make a donation for a healthy school initiative.
It may come as a surprise, but several vegetables we eat every day are actually fruits! In this lesson, challenge what your students already know to see if they can win the game of “Fruit or Not?”