Resources

These free resources—from tip sheets to model policies and reports—can support your efforts to make healthy changes at your school.

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Walking the Walk: Learning with Pedometers

Pedometers are great tools for measuring physical activity levels and motivating students. Some PE departments may have funds for these or companies may be willing to make a donation for a healthy school initiative.

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Fruit or Not?

It may come as a surprise, but several vegetables we eat every day are actually fruits! In this lesson, challenge what your students already know to see if they can win the game of “Fruit or Not?”

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Fit to Learn Tip Sheet: Healthy Celebrations and Rewards

Celebrations and rewards are a big part of school culture. Help students make nutritious food choices all day long! Beyond regular meals, snacks are sometimes offered during in-class celebrations or as rewards from a teacher. When schools reinforce healthy habits in the classroom, students learn consistent lessons that can last a lifetime.

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Fit to Learn Tip Sheet: Garden-Based Learning

School gardens allow students to participate in hands-on activities. School gardens can strengthen academic and social skills as well as allow students to develop life skills in areas such as nutrition, leadership and decision-making. Through a school garden, students can learn about and practice healthy behaviors in an exciting, hands-on way. Chicago Public Schools supports more than 400 schools with a school garden through various initiatives.

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Fit to Learn Tip Sheet: Physical Activity

Physical activity during the school day helps students focus better in the classroom, increases social skills and encourages an active lifestyle. Activity in the classroom is also a great way to get students’ minds moving. During class time, teachers can integrate physical activity into lessons.

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Fit to Learn Tip Sheet: Nutrition Education

Good nutrition can go far beyond the cafeteria—into the classroom! Nutrition education can be a separate curriculum or it can be woven into existing standards-based curricula.

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Fit to Learn Tip Sheet: Healthy Fundraising

Schools have many options for successfully raising money while keeping school wellness a priority—without relying on sales of unhealthy foods. Learn more about easy ways to hold healthy fundraisers in your school that send consistent, positive messages that wellness really matters.

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Fit to Learn Tip Sheet: Building Your Team

Although individuals within schools can make big strides toward school wellness, real progress takes a great team. Use these tips to create a strong support system for a healthy school environment.

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Fit to Learn Online Resources

A collection of online resources for teachers related to movement in the classroom, nutrition education, creating a culture of health and more.

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Strategies for Recess in Schools

This document from the CDC and SHAPE America describes strategies for planning and providing recess in schools to help increase participation in physical activity and improve academic achievement (e.g., performance, behavior, attention).

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Brief: School Fundraisers: Positive Changes in Foods Sold, but Room for Improvement Remains

In-school fundraisers can be problematic nutritionally because, historically, unhealthy foods such as baked goods, candies, and sugary drinks have often been sold as part of these fundraising events. Food-related fundraising is common and has been in existence for many years, though the past decade has brought a variety of changes to the school food landscape. For example, the Smart Snacks school nutrition standards, which went into effect July 2014, define the portions and types of foods and beverages that can be sold outside of school meals on school campuses during the school day. However, these standards also allow states to exempt some fundraisers at which unhealthy foods and beverages may be sold, which has resulted in a patchwork of fundraiser policies and practices nationwide.

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Staff Wellness: Why It Matters and What Can Be Done

This booster will help you create a healthy work environment for you and your colleagues by providing free and cost-effective resources including health screenings, gym memberships and motivational strategies. Guest speaker from the CPS Office of Student Health and Wellness will share tips on reading nutrition labels, healthy role modeling and more. A healthy school starts with a healthy staff!

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Do the Rot Thing: A Teacher’s Guide to Compost Activities

By using the activities in this guide, you will be joining thousands of teachers across the country in bringing compost into the classroom as a valuable teaching tool. The activities you’ll find in Do the Rot Thing are hands-on and encourage student exploration and learning. Central Vermont Solid Waste Management District, Montpelier, Vermont, January 2007

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Teacher Fact Sheet: Worm Composting

A tip sheet from our Fit to Learn Worm Composting booster.

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Espanol Healthy Celebration Letter

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Espanol Healthy Fundraising Letter

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Fit to Learn Milestone Checklist

Teachers should meet at least eight milestones by March 2016. Ideally, teachers will meet four milestones by December 2015 and an additional four milestones by March 2016. Each teacher should attend one full-day Fit to Learn session, participate in at least three booster sessions, practice and share health and wellness ideas with other teachers and participate in HSC’s program evaluation.

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The Movement Movement

A Strategic Plan to Strengthen Physical Education in Chicago Public Schools

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PlayWELL Toolkit

Providing opportunities for recess during the day increases the likelihood that children will be successful in school and fosters the physical and social development of children. Recess should be a valued and seamless part of the school day that engages all students and requires commitment from all staff.

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MoveWELL Toolkit

CPS aims to develop physically literate individuals who have the knowledge, skills and confidence for academic success and lifelong health. Physical education is recognized by CPS as a core curricular class that is a foundation for health and academic achievement.

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LearnWELL Healthy End of Year Celebrations

The end of the school year often includes celebrating summer and congratulating students on completing the school year. Avoid celebrations concentrated around food and emphasize the fun! Keep in mind that schools cannot serve or sell unhealthy foods or beverages during the school day (including fundraisers, celebrations, and rewards) and no foods may be served during school meal times.

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Healthy Fundraising Sample Letter

A sample letter of communicating a healthy fundraiser to parents, guardians and staff. In an editable Microsoft Word template.

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Healthy Celebration Sample Letter

A sample letter of communicating a healthy celebration to parents, guardians and staff. In an editable Microsoft Word template.

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EatWELL Toolkit

By including lessons about nutrition in core curriculum, schools can impact students’ decisions about healthy eating throughout their lifetime and reinforce other school wellness activities.

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CPS Local School Wellness Policy October 2012

Adopted October 24, 2012

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FundraiseWELL Toolkit

Healthy food or non-food fundraisers enable schools to send consistent, positive health messages, reinforce classroom education and contribute to student health by supporting a healthy school environment as well as promoting healthy choices. Fundraisers that involve either healthy food choices or non-food items, such as hosting a walk-a-thon versus a candy sale, can yield significant fundraising revenue and build a sense of community. By engaging in Healthy Fundraising, schools can further their mission of creating environments with students who are prepared to learn.

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