Physical Education Supports Attendance + Academic Success
Research shows that physically active students are more likely to attend school, are better able to focus in class and ultimately perform better academically. Physical activity increases brain function, reduces disciplinary problems and increases test scores.
A CDC analysis of 23 years of peer-reviewed studies and published reports addressing the link between physical activity and academic performance found that PE does indeed boost academic performance. The studies also suggest that increased time spent in PE is not likely to detract from academic performance even when less time is devoted to other subjects.
“PE and physical activity during the school day lead to better learners, better behavior in the classroom, and better student health.”
—Illinois PE Task Force
A PE Task Force report highlights the proven benefits of PE, including:
- Reduced risk of disease
- Reduced stress
- Improved mental health
- Improved cognitive performance
- Improved concentration
- Higher academic success
- Fewer in-class disruptions
- Fewer disciplinary incidents
Plus, PE equips students with knowledge and skills to build lifelong healthy habits.
Learning + Being Active with HOPE
For years, PE had a reputation for dodgeball and annual fitness tests. Today, it’s about HOPE: Health Optimizing Physical Education. This creates a positive learning environment where students learn fitness and motor skills through a sequential path to become physically educated.
The emphasis is more on cooperation than competition, more on developing competencies in lifelong activities rather than traditional team sports. For example, physical education looks more like a fitness club than a soccer game with one ball being passed among the most fit and skilled students.
Perhaps most important, HOPE provides the opportunity for all students to engage in moderate to vigorous physical activity at least 50 percent of class time. This level of activity is key to accessing benefits for learning and fitness.
People Are Made to Move
“How long can you sit still? My limit’s about ten seconds. How can we expect our kids to sit still for an hour or two hours? Their bodies are telling them to move.”
—Lori Klein Blazek, PE teacher, Jungman Elementary
New Physical Education Policy
In 2014, CPS adopted a new Physical Education Policy that is bringing PE to more students than ever before. The policy, which will be rolled out over three years, requires high-quality daily PE for all students, giving physical education the importance it deserves as a core subject and ensuring that Chicago students receive the benefits of daily exercise.
Until recently, most Chicago elementary school students received just one period of PE per week, while the majority of high school students received only two semesters of PE over four years.
Illinois state policy has long required daily PE for all students. But from 1997 through 2014, CPS requested and received exemptions from that requirement. In fact, until 2015, CPS high school juniors and seniors didn’t even have the option to take PE. This is all changing with the adoption of the new PE policy.
Since the new policy was adopted:
- In high schools. CPS reports that 80 percent of juniors and seniors are enrolled in daily PE, with the remaining 20 percent using waivers to participate in programs such as JROTC and school sports.
- In elementary schools. All elementary schools have submitted plans outlining how they will implement PE. During the 2014-2015 school year, schools were required to offer 90 minutes of PE per week. For the 2015-2016 school year, schools are required to offer 120 minutes of PE per week, 60 minutes of which can be health education. For the 2016-2017 school year, schools must offer 150 minutes of PE per week.
- A focus on high-quality class time is key. This means students are engaging in the appropriate amount of vigorous physical activity and are developing skills that can help them stay healthy and active for life. CPS has developed new frameworks for PE curriculum and teacher assessments and is offering professional development to help teachers make the most of this new approach.
The CPS PE Policy will be implemented across the district over the next three years. Policy highlights include:
- Elementary and middle schools are to provide students in kindergarten through eighth grade with 30 minutes of daily PE or the equivalent of 150 minutes per week.
- Health education can be counted for up to 60 minutes per week, beginning in grade 5.
- At the high school level, the policy will require daily physical education in the same time increments as other core courses. Some individual student waivers will be available.
- Students are to be engaged in moderate to vigorous physical activity during two-thirds of all PE class time.
Challenges and Opportunities
Rebuilding the district’s capacity to the point where all schools can deliver high-quality daily PE is going to be a long-term process. After years without this level of PE, the district faces significant challenges, including:
- Limitations on school scheduling and requirements to spend time on other subjects
- Limited facilities, such as in older schools where the gym may have been converted into a multi-purpose room and the schoolyard may have been converted into a parking lot
- Limited funding to hire additional PE teachers, purchase equipment and invest in professional development initiatives
Despite these challenges, CPS is making significant progress toward full policy implementation. The district also has several key opportunities. CPS is also piloting an innovative student fitness data system that will ultimately allow school leaders to observe the relationship between PE and academic achievement.
Perhaps most important, teachers and principals across the district are getting creative and finding ways to work around significant obstacles to provide PE.
What We’re Doing
We know that healthy students are better learners, and we believe PE should be an integral part of the school day for all students. We were an active partner in advocating for and helping create the new CPS PE Policy.
Our approach to transforming physical education is based on an effective and time-tested model of working with key stakeholders to engage, advocate and build.
We engage school stakeholders—teachers, administrators, students and parents, among others—to make the healthy changes they’d like to see at their schools. For example:
- Through our Fit to Learn program, we equip CPS principals with up-to-date research connecting PE with academic outcomes and provide practical approaches to incorporating high-quality PE into the school day.
- Through Fit to Learn, we’ve built a sense of community among CPS PE teachers and created a structured program in which they can support one another by sharing best practices and advice.
- Through our Parents United for Healthy Schools program, we bring together parents to learn about the value of daily exercise and the connection between physical activity and academic success, so parents are well-positioned to take action at their schools and to promote physical activity at home.
We regularly speak up in support of increased access to high-quality PE. For example:
- Through Parents United, hundreds of parents spoke up at Chicago Board of Education meetings and gathered thousands of petitions in support of daily PE, helping make the district’s new policy a reality.
- Our staff and several Parents United parents serve on the CPS PE Leadership Task Force, helping advise the district on PE policy language and recommendations.
- We brought together 30 Chicago organizations focused on food and fitness to sign on to a statement calling on CPS to adopt a strong PE policy.
We’re committed to building the district’s long-term capacity to fully implement and maintain daily, high-quality PE. Here’s how:
- Through Space to Grow, we’re transforming schoolyards at elementary schools across the city so that schools have more outdoor space for physical education and activity.
- With Fit to Learn, we’re connecting principals, PE teachers and classroom teachers with a shared knowledge about the tremendous academic benefits of quality PE and best practices for supporting PE.
- Through Parents United, we’re preparing parents to serve on school wellness teams and to share knowledge about emerging best practices for implementing daily PE and supporting physical activity at home.
What You Can Do
Your voice and your actions matter in the movement to make schools healthier places for all children to learn and grow.
- If you are a CPS teacher or principal, you can get involved in our Fit to Learn program.
- If you are the parent of a CPS student, we encourage you to join or create a wellness team at your school (keep reading for more), learn about tools to help create healthy change in your school, stay informed with HSC’s Chicago newsletter and connect with other parents through our Parents United for Healthy Schools program.
- If you are a school nurse, you can learn more about our School Nurse Leadership program.
- We invite and encourage everyone to learn more about and support our Cooking up Change, Space to Grow and Green Clean Schools programs, or learn more about national policies that impact all students.
Join or Create a Wellness Team
You can create change at your school by joining or creating a wellness team. The CPS Wellness Policy requires that all schools have a wellness team and a wellness champion to spearhead school health and wellness initiatives. Wellness teams are typically comprised of parents, PE teachers, classroom teachers, school health professionals, students, school administrators and community health and wellness partners. If your school already has a wellness team, we encourage you to join!
If your school does not have a wellness team and you’d like to start one, contact your school principal. Here are some tips to get started:
Recruit team members. Begin by reaching out to the school principal; parents; teachers; the school nurse; facilities managers; school nutrition and food service leaders; and students. Also, consider inviting community members who may bring a particular skill or interest to promoting school health.
Identify goals. When your team is in place, assess your school’s current needs. What are the most pressing challenges with student health and wellness? Outline your resources, what outcomes you want and what barriers you might face trying to get there. Think about the opportunities that currently exist and the strengths you can find in your community.
Develop a plan. Now that you’ve identified your goals, write them down. Identify the strategies and milestones you can use to measure progress. Also, outline the step-by-step activities that will take you to success. Give allies on your team responsibility for specific steps.
Take the first step. Remember that you don’t need to do everything at once. Often, a pilot program will be the best way to gain acceptance for your goals, work out any logistical problems and test different methods.
Rate your progress. Regularly review the measurable outcomes you identified in your plan. Identify which steps have been taken, which milestones have been accomplished and what else needs to be done. If you’ve received any feedback, consider that in your progress report. Also, review the lessons you’re learning along the way.
Give high fives. Celebrate your progress! To keep your team engaged and motivated, it can’t be all work and no play. Take time to recognize the steps you take successfully and the people working hard to make it happen.
Stay Informed + Stay Connected
Informing yourself about the issues involved in school health and sharing this information with others is an important step in creating meaningful change. It’s about learning, sharing and sparking conversations that get people thinking. We encourage you to:
- Check out our Resource Center
- Sign up to receive our newsletters
- Connect with us on Facebook and follow us on Twitter @healthyschools
Make a Donation
As a nonprofit organization, we rely on support from people like you so we can continue to make schools healthier places where all children can learn and thrive. Your gift–large or small–will make a meaningful difference.
Physical Education Resources
Access related resources below, or go to our main Resource Center to access resources across all of our program and policy areas.
Healthy and Ready to Learn: Recommendations for Illinois’ Governor
HSC is pleased to present Healthy and Ready to Learn: Recommendations for Illinois’ Governor. The following recommendations are ways in which state leadership can support schools and their communities in creating conditions for improved school wellness and student health over the next four years.
Moving Minutes Activity Guide
A collection of ideas on how to keep students moving the classroom or during indoor recess.
Chicago Public Schools Local School Wellness Policy for Students 2017
The purpose of this policy is to ensure the Board’s expectations for a healthy school environment are articulated and satisfied by establishing requirements for nutrition education, physical activity and the provision of healthy food choices at schools.
Fit to Learn Tip Sheet: Physical Activity
Physical activity during the school day helps students focus better in the classroom, increases social skills and encourages an active lifestyle. Activity in the classroom is also a great way to get students’ minds moving. During class time, teachers can integrate physical activity into lessons.
Related Programs: Fit to Learn
2016 Shape of the Nation: Status of Physical Education in the USA
Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation, and SHAPE America – Society of Health and Physical Educators, are pleased to present the 2016 update to the Shape of the Nation™ on the state of physical education and physical activity in the American education system. This report is designed to inform physical education policies and practices that improve student health and well-being.
The Association Between School-Based Physical Activity, Including Physical Education, and Academic Performance
This review offers a broad examination of the literature on a range of physical activity contexts, including physical education classes, recess, classroom-based physical activity breaks outside of physical education class and recess, and extracurricular physical activity, thereby providing a tool to inform program and policy efforts for education and health professionals.
Chicago Public Schools Physical Education Policy
Adopted January 22, 2014
Providing opportunities for recess during the day increases the likelihood that children will be successful in school and fosters the physical and social development of children. Recess should be a valued and seamless part of the school day that engages all students and requires commitment from all staff.
Related Programs: Fit to Learn
CPS aims to develop physically literate individuals who have the knowledge, skills and confidence for academic success and lifelong health. Physical education is recognized by CPS as a core curricular class that is a foundation for health and academic achievement.
Related Programs: Fit to Learn
The Centers for Disease Control and Prevention (CDC) recommend children and adolescents spend at least 60 minutes per day engaged in physical activity in order to achieve and maintain optimal health and well-being. Beyond the obvious health benefits, physically active students are better learners. Research shows that increasing physical activity in school can positively affect students’ academic performance, attendance and on-task behavior.